Mental Wellness
Mental health issues are real and affect both moms and dads. It’s essential that we talk about... View more
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smoos posted an update in the group
Mental Wellness 2 months agoWe often ignore signs from our body when it is telling us that something is draining us. It means having to look at relationships and situations that we may have outgrown and this terrifies us. We do love our comfort zones even if doesn’t bring us joy. In order to elevate your consciousness, you need to face what no longer works, you are not…
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smoos posted an update in the group
Mental Wellness 2 months agoNot everyone gets the power of self belief and self confidence instilled in them in childhood. So what does that mean in adulthood? You are filled with fear and self doubt, afraid to ask for more, to take up space and be seen. It’s not your failures that makes you behaves this way, but your conditioning and it runs deep. It was planted, but can…
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smoos posted an update in the group
Mental Wellness 2 months agoDr. Maya Angelou said “Success is liking yourself, liking what you do, and liking how you do it.” We spend too much of our time being the motivator, cheerleader and support system for the people we care about. There is nothing wrong with that, but it’s often to our own detriment. Focusing on others keeps us distracted and justifiably busy why…
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smoos posted an update in the group
Mental Wellness 3 months agoA post from 21/1/2019
This poem came to me after my meditation the other day. It wanted to be heard and today to be shared. Many older people complain about their adult children having no time for them. They feel they did everything for their kids and this is not what they deserve. Chances are they were traditional parents who didn’t value play…
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This is so true and a lot of parents don’t focus on the things that will make their children flourish. Thank you so much for this post!
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smoos posted an update in the group
Mental Wellness 3 months ago3 months ago (edited)
The only way to raise confident kids is to keep building their self esteem 🌟
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smoos posted an update in the group
Mental Wellness 3 months agoAs we start the new year, everybody spouts their goals, their resolutions and the changes they will make in 2025. Generally the goal is to have a better or even best year, a better you, and to be closer to the elusive prize of happiness & achieving your dreams . Have you made this same resolution last year, the year before, or too many years…
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smoos posted an update in the group
Mental Wellness 4 months agoYou may be struggling in your parenting because you need to understand and heal your own childhood wounds. This allows you to be more present and empathetic with your child. By nurturing your inner child, you create a more harmonious and supportive environment where both you and your child can thrive. It also contributes to your overall…
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smoos posted an update in the group
Mental Wellness 4 months agoAnother important post from 2018 🌟
“It’s easy to talk the talk, but can you walk it too. Many people say they don’t care about the Certificates or awards their children receive, but what happens when it actually doesn’t happen.
Over the years I have come to the level of understanding and acceptance that enables me to come from a place of truth…
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smoos posted an update in the group
Mental Wellness 4 months agoA post I wrote in 2017 and I reshare it each and every December when it is school reports time.
“Today is the final school day for 2017. My plea to all parents is to the watch their words and not react when their child’s report is not ‘Perfect’ or what ‘they expected’.
Be aware that your Your Inner Child could be triggered and you feel all the…
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smoos posted an update in the group
Mental Wellness 5 months agoSitting in the therapist’s chair and listening to people beat themselves up and not understand where their negative self talk originates makes me sad. Once I have explained to them that in childhood their parents and other adult caregivers refused to accept them as they were.
This meant they wanted them to be different in some way, less busy,…
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